The Global Wellness Platform

In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.

Making your employee wellness and well-being one of your top priorities is more important now than ever before. With more than a third of our lives spent at work, its effects on wellness and well-being can be extensive, and they continue long after the working day is over.

Imagine having a wellness platform that your organisation can access when and where they desire, and feel supported and valued by you ALL OF THE TIME...whether they are at work or not.

With overwhelm, burnout and stress rising, it is evident that organisations must commit to making sure they are doing everything they can to help their people stay happy and healthy in the workplace.

Employees no longer see wellness and well-being initiatives as a perk, they expect access to health and wellness initiatives, such as The Global Wellness Platform. With hundreds of meditations, exercises, playlists, recipes, affirmations, journal prompts, micro-masterclasses and so much more that can help your people with in-the-moment care, we are providing your people with what they need right now and giving them the skills for life-changing habits.

Employees who are happy and healthy perform their best, are much more motivated, provide better results and stay longer in their job.

Imagine one of your employees about to give a pitch for new business and they feel overwhelmed and nervous. Instead of walking in feeling like that, they can log into The Global Wellness Platform and access a quick 5-minute guided meditation to calm their nervous system, so they now feel reinvigorated and confident.

Or an employee has been sitting at their desk for hours and start to become sluggish and unproductive, instead they can access a 10-minute stretching session that they can do right at their desk and instantly feel re-energised and ready to get back to work more refreshed than ever.

With more and more employees working remotely, you can offer your people to do a fitness class, or some meditation wherever they are in the world, knowing that you encourage them to take time for themselves to look after their mind, body, and soul.

The Global Wellness Platform is going to be your secret weapon, as it is full of curated content, so your team has at their fingertips resources to feel, think, and live better.

Unlike other digital platforms that make your people log their progress and track their data, our point of difference is we have created the platform for YOUR PEOPLE. Every single person in your organisation has unlimited access 24/7 for 365-days and can pick and choose when and where they access it. They don't need to hit a certain number of hours or log their statistics...this is for THEM.

HEALTHLY STAFF EQUALS A HEALTHY BUSINESS

..and staff that want to stay and grow with you!

As an organisation you know how important it is to focus on employee retention, and our curated global platform is designed exactly for that. Employee retention and turnover is a leading workforce management challenge, and the cost of employee turnover is incredibly high, impacting elements such as revenue, productivity, company culture, customer experience and more.

Imagine providing ALL your employees a platform that they can access 24/7 from anywhere in the world that enables them to watch a fitness class, listen to a meditation for their mental health or take some time to do some calming breath work.

You are showing your team how much you value them, and that in itself is PRICELESS.

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"The Global Wellness Platform offers so much. From meditations, micro fitness workouts that can be done at my desk, to healthy recipes and much more.

Depending upon how I'm feeling or what mood I'm in, I can go to a specific meditation or workout specifically focusing on helping to improve that feeling or mood. Eg: Fitness Series 3, Starting the Day with Gratitude. (Loved that one).

I also love the Wellness Journal. By clicking on the specific day of the week, you will receive guidance, tips and a link to an activity and an inspirational card.

It's easy to navigate with simple instructions. This can help set up my day.

I would encourage business owners to have this available for their staff to encourage a healthy body and a healthy mindset."

- Lee

“I have really enjoyed using the global wellness platform in my workplace.

I especially enjoyed the ‘in this moment to feel calm’ meditations and micro masterclasses.

In times where I was feeling out of control, these brought calm back to my mind and workspace.

I loved the convenience of being able to go into the wellness journal, click on the date and have everything I need for the day in front of me.

I was then also able to peruse the platform for a particular workout or meditation that would benefit me most that day.

The use of strong, loving affirmations within the workouts and meditations was something that helped me centre and continue on with my day feeling more empowered. “

- Ashlee

About

Suzanne is a driven and very passionate health, wellness and fitness coaching specialist committed to helping others enjoy a healthy, happy life.
Since 2010, Suzanne has been an inspiring, warm and wholeheartedly supportive coach,
both in her wellness studio and in the online space. Her unrelenting desire to help others live a beautiful life has given her years and years of experience to provide what people need to prosper in their life journey and achieve so much more than they could imagine.
With Suzanne on your side, you are bound to transform your life in so many wonderful
ways!

Owner - Quality Mind and Body Fitness Boutique Wellness Studio
Dietary Consultant, Personal Trainer, Exercise Specialist, Mindset and Wellness Coach, Meditation and Breathwork Movement Teacher
Wellness and Movement Expert with over a decade in experience in Fitness, Mindset and Nutrition
Previously Primary and Secondary Teacher

SUZANNE'S DEGREES, CERTIFICATES, DIPLOMAS -

Certificate III in Fitness
Certificate IV in Fitness (Personal Trainer)
Dealing with Back Pain Certificate
Your Spine, Your Yoga Certificate
Vinyasa Flow Instructor Certificate
Foam Roller Instructor Certificate
Principles of Athlete Strength and conditioning Certificate
Exercise Guidelines for Older Adults Certificate
Exercise Guidelines for Children and Adolescents Certificate
Pilates Diploma
Pilates for PTs Certificate
Barre Floor Instructor Certificate
Anterior Hip and Groin Pain Certificate
Dynamic Stabilisation of the Hip & Pelvis Certificate
Lateral Hip and Buttock Pain Certificate
Functional Capacity Screen Certificate
Functional Movement Screen Level 1 Certificate
Functional Movement Screen Level 2 Certificate
Screening and Assessing Breathing – A multidimensional Approach
Mind Body Meditation Certificate
Somatic Exploration Certificate
Bachelor of Applied Science
Bachelor of Teaching (Primary & Secondary)
Nutrition and Weight Management Certificate
Certificate of Nutrition and Diet
Advance Certificate of Nutrition and Health
Certificate of Nutrition & Weight Loss
Certificate of Nutrition for Stress, Anxiety & Depression
Nutrition & Weight Management Certificate
Life Coaching Diploma
NLP Practitioner Course
Chakra and Aura Healing Certificate
Chakra Healing - Essential Oils
Body Love Diploma
Law of Attraction Diploma
Currently training in Corrective Exercise Specialist certification