Transformational Wellness Coaching with Suzanne

Establish personalised self-care rituals that prioritise your mental and physical health..

Find equilibrium between work, personal life, and self-care, leading to a sense of overall balance. 

Embrace a mindful approach to life, savouring each moment and reducing feelings of overwhelm. 

Make decisions confidently, knowing they align with your values and aspirations. 

Continue to grow and evolve with resilience, using setbacks as stepping stones toward progress. 

Discover deeper contentment and fulfillment in your day-to-day experiences. 

Feel empowered to take charge of your life, making choices that lead to your desired outcomes. 

Witness an overall transformation that radiates through every facet of your existence, creating a life of purpose, vitality, and joy. 

Keep in mind that individual experiences may vary, but with consistent effort and personalised guidance, these are the kinds of transformative changes that can occur over the course of a dedicated 12-month journey. 

I assess your current wellness status and understand your specific goals, challenges, and preferences. This will provide a foundation for creating a personalised plan. 

I share knowledge about nutrition, exercise, and self-care practices. I help you understand the benefits of each and how they contribute to overall wellness. 

We collaboratively set goals. These goals are tailored to your individual needs and desires. 

I create a detailed action plan that outlines the steps you need to take to achieve your goals. I help you break down larger tasks into smaller, manageable tasks. 

I offer advice on creating a balanced and sustainable eating plan. I provide information on portion control, meal preparation, and healthy food choices. 

I develop workout routines/plans that align with your fitness level, interests, and time constraints. I encourage regular physical activity and help you stay accountable. 

I teach stress management techniques, mindfulness practices, and ways to prioritise self-care into your daily routine. 

I establish regular check-ins to monitor progress and provide motivation. Together, we celebrate your achievements and help you navigate setbacks to come back stronger than ever. 

I recognise that one-size-fits-all approaches may not work for everyone. I adapt my guidance to your unique circumstances and preferences. 

Your coaching has awoken a deep hidden desire to regain my health which I was so scared was lost for life and I was doomed to a miserable life of guilt, shame, pain all whilst hiding away from the world.

You have given me the courage to go searching deep inside myself where I was terrified of ever going.

It has given me the confidence to be at peace with myself and my decisions. You have given me many tools to implement and see where I have failed in the past and to be kind to myself. 

Your coaching and program is like nothing I have ever done or seen before in my 29 years of being on the yo yo weightloss merry go round.

I love how the workouts don’t even feel like a workout more like a big warm hug I didn’t even realise my body needed.

I love that they are interchangeable and the instructions are shown from different angles to give me confidence I am performing them correctly.

Your presence in front of the camera is so encouraging and the words used are so inspiring. I LOVE that there are no brutal countdowns/holds. It is such an enjoyable way of moving my body and gaining strength. 

Your cheerful voice is like a breath of fresh air. 

Congratulations on creating something that is truly life changing in all aspects of life. 

Fantabulous.