The Global Wellness Platform is an all-in-one on-demand platform that is designed for you to feel better, think better, live better and to find your happy place.
Chances are, if you are reading this, you are excited to be provided with tools and resources to enhance your physical and mental health.
Are you ready to get the keys to your very own wellness and well-being platform in in your pocket?
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve
optimal wellness.
With life stresses and priorities and to do lists higher than ever before, making your wellness and well-being one of your top priorities is more important now than ever before.
Imagine having a wellness platform that you can access when and where you desire, and feel totally supported with everything you need in that moment to feel better...
With hundreds of meditations, exercises, recipes, affirmations, journal prompts, daily inspirations to help you with in-the-moment care, we are providing you with everything you need right now to develop new life-changing habits.
When you are happy and healthy, you are able to enjoy life to the fullest.
You will receive UNLIMITED 12-months access to the life-enhancing resources, such as micro-fitness classes, challenges, meditations, mindfulness, recipes, breath work, exercises, and more available online 24/7, should you choose to invest in your wellbeing, and ultimately a healthy happy future.
Imagine those times when you are struggling with work and family obligations and you feel anxious,overwhelmed, and deflated. Instead of feeling like that, you can log into The Global Wellness Platform and access a quick 5-minute guided meditation to gain back your resilience, so you now feel reinvigorated and uplifted.
Or when dealing with chronic pain or illness, you might feel frustrated and in need of a breathwork session to help manage your symptoms and maintain a positive outlook, and you can access a 10-minute stretching session that you can do right at your chair, or on your mat and instantly feel calmer and ready to move forward feeling so much better.
With the touch of a button, you can do a fitness session, or some meditation wherever you are in the world, knowing that you are taking time for youreself to look after your mind, body, and soul.
The Global Wellness Platform is going to be your secret weapon, as it is full of curated content, so you have at your fingertips resources to feel, think, and live better.
Unlike other digital platforms that make generic content, our point of difference is we have created the platform for YOU. You have unlimited access 24/7 for 365-days and can pick and choose when and where you access it. This is for YOU.
Invest in the health of yourself
The Global Wellness Platform is a diverse and dynamic space that is centred on promoting overall health and wellbeing through sustainable movement and mindset practises.
We believe that the art of maintaining wellness resides in enjoyable and achievable practises, rather than a chore, or a means to an end.
Our focus is centred around keeping you well in the areas that matter most to you. We recognize that everyone's wellness journey is unique, and we give you the power to choose the practices and resources that best suit your needs... when you need them.
We recognize the critical importance of workplace wellness, which is why we have also developed a comprehensive platform specifically designed for professionals in the workplace. Our workplace wellness program is tailored to meet the unique needs and challenges of today's modern workforce.
Our platform provides a wide range of resources and tools to support workplace professionals in their quest for wellness. From mindfulness and meditation exercises to healthy eating and exercise tips, we offer a wealth of information and practical solutions to help you achieve and maintain optimal wellness in the workplace.
- Kerri
- Ally
"The Global Wellness Platform offers so much. From meditations, micro fitness workouts that can be done at my desk, to healthy recipes and much more.
Depending upon how I'm feeling or what mood I'm in, I can go to a specific meditation or workout specifically focusing on helping to improve that feeling or mood. Eg: Fitness Series 3, Starting the Day with Gratitude. (Loved that one).
I also love the Wellness Journal. By clicking on the specific day of the week, you will receive guidance, tips and a link to an activity and an inspirational card.
It's easy to navigate with simple instructions. This can help set up my day.
I would encourage business owners to have this available for their staff to encourage a healthy body and a healthy mindset."
- Lee
“I have really enjoyed using the global wellness platform in my workplace.
I especially enjoyed the ‘in this moment to feel calm’ meditations and micro masterclasses.
In times where I was feeling out of control, these brought calm back to my mind and workspace.
I loved the convenience of being able to go into the wellness journal, click on the date and have everything I need for the day in front of me.
I was then also able to peruse the platform for a particular workout or meditation that would benefit me most that day.
The use of strong, loving affirmations within the workouts and meditations was something that helped me centre and continue on with my day feeling more empowered. “
- Ashlee
Suzanne is a driven and very passionate health, wellness and fitness coaching specialist committed to helping others enjoy a healthy, happy life.
Since 2010, Suzanne has been an inspiring, warm and wholeheartedly supportive coach,
both in her wellness studio and in the online space. Her unrelenting desire to help others live a beautiful life has given her years and years of experience to provide what people need to prosper in their life journey and achieve so much more than they could imagine.
With Suzanne on your side, you are bound to transform your life in so many wonderful
ways!
Owner - Quality Mind and Body Fitness Boutique Wellness Studio
Dietary Consultant, Personal Trainer, Exercise Specialist, Mindset and Wellness Coach, Meditation and Breathwork Movement Teacher
Wellness and Movement Expert with over a decade in experience in Fitness, Mindset and Nutrition
Previously Primary and Secondary Teacher
Certificate III in Fitness
Certificate IV in Fitness (Personal Trainer)
Dealing with Back Pain Certificate
Your Spine, Your Yoga Certificate
Vinyasa Flow Instructor Certificate
Foam Roller Instructor Certificate
Principles of Athlete Strength and conditioning Certificate
Exercise Guidelines for Older Adults Certificate
Exercise Guidelines for Children and Adolescents Certificate
Pilates Diploma
Pilates for PTs Certificate
Barre Floor Instructor Certificate
Anterior Hip and Groin Pain Certificate
Dynamic Stabilisation of the Hip & Pelvis Certificate
Lateral Hip and Buttock Pain Certificate
Functional Capacity Screen Certificate
Functional Movement Screen Level 1 Certificate
Functional Movement Screen Level 2 Certificate
Screening and Assessing Breathing – A multidimensional Approach
Mind Body Meditation Certificate
Somatic Exploration Certificate
Bachelor of Applied Science
Bachelor of Teaching (Primary & Secondary)
Nutrition and Weight Management Certificate
Certificate of Nutrition and Diet
Advance Certificate of Nutrition and Health
Certificate of Nutrition & Weight Loss
Certificate of Nutrition for Stress, Anxiety & Depression
Nutrition & Weight Management Certificate
Life Coaching Diploma
NLP Practitioner Course
Chakra and Aura Healing Certificate
Chakra Healing - Essential Oils
Body Love Diploma
Law of Attraction Diploma
Currently training in Corrective Exercise Specialist certification
The Global Wellness Platform
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